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I have revised my book, OverPowering Pitching---Pitching & Throwing on the Vertical Plane, to focus exclusively on correct execution of finalized Outman Methodology™ for pitching a baseball on the vertical plane (see "Why Finalized Outman Methodology™?").
Chapter Two provides precise, specific, explicit and detailed instruction in how correctly to execute finalized Outman Methodology™ for pitching a baseball on the vertical plane.
Also not included on this site are both the detailed instructions (in a .pdf file) and the accompanying video tutorial (in a .wmv file) relative to the Outman Methodology™ sport of baseball, pitcher-specific functional conditioning and training regimen (see "The Outman Methodology™ Sport of Baseball Pitcher-Specific Functional Conditioning & Training Regimen" on this site).
Additionally, part of Chapter Four ("Suggestions for Physical Conditioning") and all of Chapter Six ("Suggestions for Pitch-Grips & Releases") are not included on this site because of the complexity of uploading all of the associated photos.
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I challenge you to break from the conventional mechanical approach for pitching a baseball mold and, instead, choose to learn and attempt to master correct execution of finalized Outman Methodology™ for pitching a baseball on the vertical plane.