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14-About Dumbbell “Pitching”---By Fritz Outman


BEST & SAFEST BASEBALL PITCHING-MECHANICS!


Dumbbell "pitching" is original in source to Outman Methodology™ for Pitching a Baseball on the Vertical Plane and Fritz Outman.

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DUMBBELL "PITCHING" IS INTENDED TO BE ENGAGED IN ONLY WITH EMPLOY OF ADVANCED OVERALL MECHANICAL EXECUTION FINALIZED OUTMAN METHODOLOGY™ FOR PITCHING A BASEBALL ON THE VERTICAL PLANE INCORPORATING ADVANCED THE "NOW MOMENT" on flat ground by post-puberty individuals WHO, AT THE VERY LEAST, ARE ABLE COMPETENTLY TO EMPLOY ADVANCED OVERALL MECHANICAL EXECUTION FINALIZED OUTMAN METHODOLOGY™ FOR PITCHING A BASEBALL ON THE VERTICAL PLANE INCORPORATING ADVANCED THE "NOW MOMENT"

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PURPOSE

The purpose of Dumbbell “Pitching” is both to expedite learning of correct execution of advanced overall mechanical execution Finalized Outman Methodology™ for Pitching a baseball on the vertical plane incorporating advanced the “Now Moment” and further to enhance the physical conditioning of a pitcher learning correctly to execute advanced overall mechanical execution Finalized Outman Methodology™ for Pitching a baseball on the vertical plane incorporating advanced the “Now Moment”.

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“PITCHING”

In reference to Dumbbell “Pitching”, I surround the word pitching with quotation marks to reflect that, while the precise mechanics associated with an actual live advanced overall mechanical execution Finalized Outman Methodology™ for Pitching a baseball on the vertical plane incorporating advanced the “Now Moment” pitching-delivery is executed, no ball glove is worn on the glove-Hand and no object (a baseball, in example) is gripped by and, then, released from the pitching-Hand to be propelled over a distance.  The dumbbells are held fast in both hands from the beginning to the end of each “pitching-delivery”.

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OVERVIEW

Personally, I love engaging in Dumbbell “Pitching” employing advanced overall mechanical execution Finalized Outman Methodology™ for Pitching a baseball on the vertical plane incorporating advanced the “Now Moment”.  For me, it is the next best thing to live pitching of a baseball.  

Especially during the off-season, Dumbbell “Pitching” is an excellent conditioning, training and performance improving (and maintaining) “tool” relative to correct advanced overall mechanical execution Finalized Outman Methodology™ for Pitching a baseball on the vertical plane incorporating advanced the “Now Moment”.

I can accomplish Dumbbell “Pitching” indoors.  I need only space sufficient to allow a “pitching-delivery” (including sideways “crab walk” follow-through steps) to be executed unimpeded.

The symmetry and balance created by gripping identical size, shape and weight dumbbells in both the glove-Hand and the pitching-Hand enables a Dumbbell “Pitching-delivery” to be executed identically with correct execution of an actual advanced overall mechanical execution Finalized Outman Methodology™ for Pitching a baseball on the vertical plane incorporating advanced the “Now Moment” live pitching-delivery, which enables Dumbbell “Pitching” to be instrumental in improving all live advanced overall mechanical execution baseball-pitching performance-factors.  

The slowing down of a “pitching-delivery” owing the resistance to normal-speed mechanical execution presented by the individual and collective weight of the dumbbells enables heightened focus by the brain on all Elements (i.e., body positioning/orientation, muscle employ, timing of execution) of correct execution of each “pitching-delivery” as the brain signals the body toward maintaining control over the weight/resistance that the dumbbells impose on the body of the “pitcher”, which, in turn, both allows and “encourages” accomplishing improvement in correct execution of all Elements of a pitching-delivery ALL toward the goal of accomplishing eliminating Linear Movement & Momentum before initiating Rotational Acceleration followed by fully, correctly and explosively contracting all muscles employed in executing Rotational Acceleration, whipping the pitching-Arm rearward and, “follow-through” to (and through) what would be the release-point of a baseball from the pitching-Hand when engaged in live pitching.  

In terms of training/learning, Dumbbell “Pitching” expedites deepening of neural connections between the brain and the body of the pitcher in correct execution of advanced overall mechanical execution Finalized Outman Methodology™ for Pitching a baseball on the vertical plane incorporating advanced the “Now Moment”, expedites deepening of muscle memory associated with correct execution of advanced overall mechanical execution Finalized Outman Methodology™ for Pitching a baseball on the vertical plane incorporating advanced the “Now Moment” and expedites deepening of overall physical feel for correct execution of advanced overall mechanical execution Finalized Outman Methodology™ for Pitching a baseball on the vertical plane incorporating advanced the “Now Moment”. 

In terms of conditioning, the resistance that the weight of the dumbbells applies against the correctly executed contractions (explosive or otherwise) of the musculature employed in correct execution of advanced overall mechanical execution Finalized Outman Methodology™ for Pitching a baseball on the vertical plane incorporating advanced the “Now Moment” increases the strength of that musculature (including the grip of both the glove-Hand and the pitching-Hand).

Even weeks after the start of regular employ, Dumbbell “Pitching” enables the continued recognition of individual pitching-delivery nuances relative to correct execution, which recognition facilitates implementing refinements to individual pitching-delivery execution, which implemented refinements result in a higher quality and consistency of correct pitching-delivery execution on the part of that individual.

On transitioning to live pitching, all that will be naturally required is to make minor adjustments in timing of execution relative to the strike-zone in the distance and, if applicable, pitching on the slope of a mound.

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AGAIN, DUMBBELL "PITCHING" IS INTENDED TO BE ENGAGED IN ONLY WITH EMPLOY OF ADVANCED OVERALL MECHANICAL EXECUTION FINALIZED OUTMAN METHODOLOGY™ FOR PITCHING A BASEBALL ON THE VERTICAL PLANE INCORPORATING ADVANCED THE "NOW MOMENT" on flat ground by post-puberty individuals WHO, AT THE VERY LEAST, ARE ABLE COMPETENTLY TO EMPLOY ADVANCED OVERALL MECHANICAL EXECUTION FINALIZED OUTMAN METHODOLOGY™ FOR PITCHING A BASEBALL ON THE VERTICAL PLANE INCORPORATING ADVANCED THE "NOW MOMENT"


Copyright 12-2016
Saint Louis, Missouri USA
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BEST & SAFEST BASEBALL PITCHING-MECHANICS!